It's normal to feel a little anxiety before exams, especially if you've dealt mostly with online tests before. But don't let anxiety turn into fear and paralyze your mind. The following tips from EssayMap will help you overcome exam anxiety, pull yourself together, and demonstrate maximum knowledge on in-person papers.
So, what should you do to avoid anxiety before and during the exam?
Play the exam procedure in your head. Find out what you can use during the exam, what form it will take, and if there are examples of questions and assignments. The unknown is scary, especially if this is your first face-to-face exam. You will be able to handle the excitement when you answer all the questions.
Imagine your ideal exam score. For example: "I solved all the assignments, answered all the questions, and walked away with an excellent grade." The more detailed and varied your dreams are, the better. They will distract you from unnecessary worries and help you not to be afraid of the exam.
A sure way to stop worrying before the exam is to sleep and rest. You already know everything. You can only run through the problematic points the morning before the exam. This will help you feel more confident.
On the written exam, buy an essay in the first few minutes and run your eyes over all the assignments. Solve the easiest questions first, so that you stretch yourself and have more time to work through the difficult ones. The first answers will help you calm down and overcome your fear of a blank page.
For an oral exam or essay, make an answer plan. It will make it easier to structure the information and not get confused in it yourself. Spend enough time on the plan, so you can write quickly and easily, and the excitement of the exam will be lessened.
Breathing will help you not to get nervous during the exam. Close your eyes and take a few slow, deep breaths and exhales. This way you will quickly come to your senses and easily focus on your work, forgetting about your anxiety.
Allocate a certain amount of time to each part of your work and watch your timing. At the end of the exam, take your time and do not change anything in a hurry. Work at your own pace. It is better to miss everything than to do the rest of the work poorly.
The first face-to-face exam is always scary. Take away from our tips the most effective ones for yourself that will help you not get nervous on the exam. With experience, the excitement will pass, and you will stop being afraid of exams.
