Project Management can be challenging at times, we all need the ability to keep going when things are not going to plan.
 
Why not come along to this session to see how you can enhance your ability to apply a range of techniques and tools to improve the management of emotions under stress, make more effective decisions in difficult scenarios and manage their energy more effectively in stressful situations.

This workshop will help you to enhance your ability to deal positively with shifting situations by exploring different   approaches to change and uncertainty. You will develop techniques to either accept or influence situations by adjusting your thinking, behaviours and actions along the way in order to enhance your ongoing quality and experience of life.

Objectives of the session:

• Understand yourself and your behaviours in stressful situations (recognising the signs of mental health, impact of stress on the body and what triggers this for you)
• Manage your emotions and mindsets, recognising thought cycles 
• Manage the impact of difficult situations and resilience via the understanding and use of theoretical models    

For further information and to book your place please visit the APM website.