Wellbeing for Money Guiders - Stress management and resilience

By the end of the session, participants should:

• Understand various types of wellbeing and why workplace wellbeing matters
• Understand different models of wellbeing and stress management and how to apply them to working life
• Feel confident in identifying personal signs and symptoms of stress and overwhelm
• Have a range of strategies to address workplace wellbeing issues such as feeling stressed or overwhelmed

Workshop lead

It will be delivered by Heather O’Rourke, Adviser Wellbeing Officer at Money Advice Scotland.

Workshop series

See the Wellbeing for Money Guiders collection for more workshops in this series, which includes:

• Stress management and resilience
• Protecting your wellbeing
• Talking about wellbeing
• Manager wellbeing training

Note: due to the highly interactive nature of the workshops, spaces are limited.

Accessibility

The event will use Microsoft Teams and if you've not used it before you may want to look at these guides. For help making Microsoft Teams more accessible and easier to use, go to the page on Accessibility support for Microsoft Teams.

Find out more about the network

There's further information at Money Guiders Scotland network, delivered by the Improvement Service in Scotland on behalf of the Money and Pensions Service.