Whereas short bursts of stress are perfectly normal and can have a positive effect on performance, prolonged stress is harmful and can cause burnout. Too many project managers are chronically stressed and don’t take the warning signs seriously.

In this talk Susanne will share her own story of how she almost faced burnout running a multi-year programme. She will explain the underlying patterns that lead to burnout and provide tips and insights from 15 years of coaching that can help you thrive and stay clear of negative stress.

You will learn to:

• Understand the psychology behind stress

• Recognise the warning signs of negative stress

• Develop skills that lead to more productive thoughts and habits

• Take appropriate action to protect your mental, emotional and physical wellbeing

• Share your insights and experiences with other participants

For further information and to book your place please visit the APM website